One to One at Yoga Healing Glasgow

personal-yoga-lesson

PERSONAL YOGA LESSON

With Anthea Simpson
1 hour
£45

Anthea tailors your 1-2-1 sessions through the therapeutic application of Classical Hatha Yoga. Anthea will select yoga postures, breathing exercises and meditation techniques for your individual needs, where you will start to feel better from your very first session. Each session is all about you and what you want to achieve, be it restorative, weight loss, dynamic, stress relieving or aches and pains orientated. You will learn under the guidance of Anthea, where you can potentially begin your own personal yoga practice at home or continue with Anthea weekly or periodically.

Call Anthea on 07809 699568 to arrange your sessions.

personal-yoga-lesson

PERSONAL YOGA LESSON

With Anthea Simpson
1 hour
£45

Anthea tailors your 1-2-1 sessions through the therapeutic application of Classical Hatha Yoga. Anthea will select yoga postures, breathing exercises and meditation techniques for your individual needs, where you will start to feel better from your very first session. Each session is all about you and what you want to achieve, be it restorative, weight loss, dynamic, stress relieving or aches and pains orientated. You will learn under the guidance of Anthea, where you can potentially begin your own personal yoga practice at home or continue with Anthea weekly or periodically.

Call Anthea on 07809 699568 to arrange your sessions.

yoga-centered-psychology

YOGA CENTERED PSYCHOLOGY

With Claire Rogers
1 hour
£45

This pioneering and integrated approach to psychological and physical well-being brings you into a place of mindfulness and empowerment. Claire will help you to overcome stress related health problems, psychological issues and chronic conditions, by drawing upon yoga, psychology, neuroscience and mindfulness. With movement, breath, energy and meditation Claire will support you through your journey towards healing, health and happiness.

Call Claire on 07811 353240 to arrange your sessions.

yoga-centered-psychology

YOGA CENTERED PSYCHOLOGY

With Claire Rogers
1 hour
£45

This pioneering and integrated approach to psychological and physical well-being brings you into a place of mindfulness and empowerment. Claire will help you to overcome stress related health problems, psychological issues and chronic conditions, by drawing upon yoga, psychology, neuroscience and mindfulness. With movement, breath, energy and meditation Claire will support you through your journey towards healing, health and happiness.

Call Claire on 07811 353240 to arrange your sessions.

swedish-massage2

SWEDISH MASSAGE

With Liz Towers
1 hour
£45
Swedish massage was developed in the 19th century and focuses on the musculo-skeletal system and manipulation of the soft tissue of the body. There are many physiological benefits of Swedish massage including the release of tight muscles, addressing aches in the body and reducing pain. Many people find their range of movement improves after Swedish massage. Other benefits include improved sleep, increased energy levels and a sense of well-being and relaxation. This treatment has positive psychological effects and can be successfully used to help reduce stress and anxiety.

Call Liz on 07882 384 761 to arrange your sessions.

swedish-massage2

SWEDISH MASSAGE

With Liz Towers
1 hour
£45
Swedish massage was developed in the 19th century and focuses on the musculo-skeletal system and manipulation of the soft tissue of the body. There are many physiological benefits of Swedish massage including the release of tight muscles, addressing aches in the body and reducing pain. Many people find their range of movement improves after Swedish massage. Other benefits include improved sleep, increased energy levels and a sense of well-being and relaxation. This treatment has positive psychological effects and can be successfully used to help reduce stress and anxiety.

Call Liz on 07882 384 761 to arrange your sessions.