Anna autumn pic

Seasonal Yoga Workshop – Letting Go


Autumn Seasonal Yoga Workshop with Anna Daintrey


‘Breathe & Let Go’

Sunday 3rd December
2-5pm

Yoga Healing Glasgow
Unit 7
Mansfield Park
22 Mansfield Street
Partick
Glasgow
G11 5QP
(Buzz unit 7 and go downstairs, mats provided)

Starting with a cup of hot ginger (or your herbal tea of choice)
While we have an overview of Seasonal Yoga system
More in-depth information about the Autumn season and the Metal Element
Yoga flow for the Autumn Season
Focus on pranayama – the breath
Letting go of things we no longer need, like the trees let go of the leaves
Drawing energy in and storing it in preparation for Winter
Finishing with guided relaxation
‘Off the mat chat’ about other aspects of Seasonal living and questions

£25 full price / £16 concessions

All levels welcome

You can book & pay full price online at www.yogahealingglasgow.co.uk
Click ‘Book Online’ and ‘Courses’ and ‘Sign Up’
Or contact Anna directly Email: yogawithanna@yahoo.co.uk
Tel: 07866 446284

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