Our Workshops

transformational-breathing

TRANSFORMATION BREATHING® WORKSHOP WITH MORAG WYLIE

Sunday 7th January 2018
10.30am – 12pm
£30

Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

transformational-breathing

TRANSFORMATION BREATHING® WORKSHOP WITH MORAG WYLIE

Sunday 7th January 2018
10.30am – 12pm
£30

Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

chakra-balancing-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE RODGERS

Sunday 21st January 2018
2pm – 4pm
£20

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

chakra-balancing-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE RODGERS

Sunday 21st January 2018
2pm – 4pm
£20

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

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SEASONAL WINTER WORKSHOP WITH ANNA DAINTREY

Sunday 4th February
2pm – 5pm
£25 and Concession Rate Available (£16)

We’ll start with an overview of the Seasonal Yoga System, then go in depth with detail on the Winter Season. We’ll have a physical practice to help us tune into the Energy of Winter, connect to the Element of Water, focus on flowing movement, forward and backward bending, and quieten our mind and draw our energy inwards, to store and cultivate our vital essence to keep us going through the colder months and strengthening our resolutions for the new year.

Logo

SEASONAL WINTER WORKSHOP WITH ANNA DAINTREY

Sunday 4th February
2pm – 5pm
£25 and Concession Rate Available (£16)

We’ll start with an overview of the Seasonal Yoga System, then go in depth with detail on the Winter Season. We’ll have a physical practice to help us tune into the Energy of Winter, connect to the Element of Water, focus on flowing movement, forward and backward bending, and quieten our mind and draw our energy inwards, to store and cultivate our vital essence to keep us going through the colder months and strengthening our resolutions for the new year.