Our Workshops

chakra-balancing-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE RODGERS

Sunday 20th May
2pm – 4pm
£20 per workshop

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

chakra-balancing-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE RODGERS

Sunday 20th May
2pm – 4pm
£20 per workshop

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

early-summer-seasonal-yoga

EARLY SUMMER SEASONAL YOGA WORKSHOP – THE DEEP SECRETS OF YOGA – WITH ANNA DAINTREY

Sunday 3rd June
2pm – 5pm
£25 and £16 concession rate

This workshop will introduce you to the Seasonal Yoga system. Look in depth at the Early Summer Season – Igniting the Fire Element

Learn some of the Deep Secrets of Yoga!

Working with bandhas (energetic locks) to make your physical practice lighter and stronger, regulate the hormonal systems, boost our spiritual evolution and help us live younger for longer!

Yoga Flow focusing on binding and heart opening postures, stretching outwards and connecting back inwards, Connecting with the spiralling, blossoming energy of Early Summer.

early-summer-seasonal-yoga

EARLY SUMMER SEASONAL YOGA WORKSHOP – THE DEEP SECRETS OF YOGA – WITH ANNA DAINTREY

Sunday 3rd June
2pm – 5pm
£25 and £16 concession rate

This workshop will introduce you to the Seasonal Yoga system. Look in depth at the Early Summer Season – Igniting the Fire Element

Learn some of the Deep Secrets of Yoga!

Working with bandhas (energetic locks) to make your physical practice lighter and stronger, regulate the hormonal systems, boost our spiritual evolution and help us live younger for longer!

Yoga Flow focusing on binding and heart opening postures, stretching outwards and connecting back inwards, Connecting with the spiralling, blossoming energy of Early Summer.

transformational-breathing

BREATHE YOUR WAY TO JOY WITH TRANSFORMATIONAL BREATH® WORKSHOP WITH MORAG WYLIE

Sunday 10th June
10am – 12.30pm
£30

Breathe Your Way to Joy with Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

transformational-breathing

BREATHE YOUR WAY TO JOY WITH TRANSFORMATIONAL BREATH® WORKSHOP WITH MORAG WYLIE

Sunday 10th  June
10am – 12.30pm
£30

Breathe Your Way to Joy with Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

yin-yoga

YIN YOGA TEACHING INTENSIVE

Monday 5th – Thursday 8th November 2018
Mon 11am – 4.30pm
Tue 9.45am – 5.30pm
Wed 9.45am – 5.30pm
Thu 9.45am – 5pm
Early Bird Cost £400 (bookings before 5th September)
Late Cost £450

We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin – the only course of this kind currently being offered in Scotland. This style of yoga is growing immensely in popularity, and is the perfect compliment to the fast pace of life and more dynamic styles of yoga.

yin-yoga

YIN YOGA TEACHING INTENSIVE

Monday 5th – Thursday 8th November 2018
Mon 11am – 4.30pm
Tue 9.45am – 5.30pm
Wed 9.45am – 5.30pm
Thu 9.45am – 5pm
Early Bird Cost £400 (bookings before 5th September)
Late Cost £450

We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin – the only course of this kind currently being offered in Scotland. This style of yoga is growing immensely in popularity, and is the perfect compliment to the fast pace of life and more dynamic styles of yoga.