Personal 1-2-1 Yoga Classes Glasgow

1:1 Yoga at Yoga Healing Glasgow

Our holistic and supportive one-to-one Yoga offers you freedom to explore your thoughts, feelings and dreams and navigates you safely to where you want to be.

Over 30 years we have supported many clients through difficult and challenging times in their lives, and we are here to support you on your personal journey too.

One-to-one yoga fits you exactly. We go deeper, beyond the symptoms and look at you, the person, and not just the diagnosis. We create a personalised program to not only help to alleviate what you are going through now, but support you in bringing well-being practices into your life to enhance a sense of connection and deeper joy in your life.

Here are just examples of areas of challenges and struggles we have supported clients through:

  • Mindfulness Skills
  • Low Mood
  • Insomnia
  • Lack of Self Esteem
  • Confidence
  • Motivation
  • Anxiety
  • Depression
  • Panic Attacks
  • Burn Out
  • Digestive Issues
  • Creativity Blocks
  • Aches and Pains
  • Back Pain
  • Muscular and Skeletal Issues
  • Post Viral Fatigue
  • Long Covid
  • Panic Attacks
  • Perimenopause
  • Menopause
  • Fertility Issues
Yoga Class One to One

Option 1

First
Response

Personalised wellbeing session that includes gentle yoga practices, breathing and relaxation techniques to restore your nervous system and to bring a deep sense of relaxation to your body, mind and spirit.  

1 hour session:

  • Online: £45
  • In person: £60

Option 2

6 Week
Personal Journey

A journey of self discovery and healing, where we will build together a safe, nourishing and supportive space to work on your individual needs and goals through experiential hourly yoga sessions individualised for your needs.

  • Learn individualised practices personalised to your needs.
  • Learn mindfulness and self care practices to support your physical, emotional and mental wellbeing.
  • Learn stress management practices to build your resilience.
  • Initial Online Consultation
  • 6 Sessions (either online or in person)
  • 1 hour each
  • Online journey: £265
  • In person: £360

Option 3

Ongoing Membership

Be supported in your wellbeing by connecting online through unlimited yoga classes and 1:1 wellbeing session once a month

  • Unlimited online yoga classes online
  • 1 Personal Online Session a month
  • Access to Members Lounge library of pre-recorded yoga classes.
  • Rolling £70 a month

Arrange your free 15 minute call:

Our Holistic and supportive approach provides a safe space for you to give voice to your thoughts and feelings, and to process and navigate through your experiences so that you can thrive and become the best version of yourself for yourself.

We are here to give you space to learn about your own story, your personality, your dreams and to empower you to feel good and to trust your inner wisdom. We will support you through becoming comfortable, safe and confident within your own body and to learn intuitively what tools will support your physical, emotional and spiritual wellbeing whenever you need them.

Anthea and Claire have both worked in holistic wellbeing since the late 1980s, and their tool kits include yoga, breath-work, relaxation, yoga therapy, meditation and reiki, as well as individually specialising in different areas, such as hypnotherapy, psychotherapy, anatomy, fertility, trauma, grief and pain management. 

Anthea Simpson

Anthea Simpson

Claire Rodgers

Claire Rogers