Pregnancy Yoga with Sophie Grindlay

sophie-grindlayAfter a well deserved break from teaching we are delighted to announce that Sophie will be bringing her specialised Pregnancy and Birth Preparation 8 Week Course to Yoga Healing Glasgow. Sophie is passionate about pregnancy, birth and motherhood, and as well as a being a certified Pre-natal & Children’s Yoga teacher, Birth Workshop facilitator she is also a fully qualified Doula.

At the heart of Sophie’s course is a community of women waiting to support each other as they transition into the role of a mother, and at Yoga Healing Glasgow it is so important for us as a studio to support our students at this time and help them to build their network of new mums and new friends.

Sophie believes in empowerment of women, and her course is a haven physically and emotionally strong. where women gain knowledge about their options, where they are listened to & respected as they start their unique journey feeling

Sophie’s new course commences
Sunday 30th September
scroll down to read more about the course

Sophie Grindlay
07739 413833

8 Week Yoga for Pregnancy & Birth Preparation Course (from 14 weeks)

A nurturing pre-natal Hatha Yoga class & birth Workshop, especially designed for mummy & bump & adapted for individuals per trimester. This class is a haven for women to bond with baby, release fears & tension while also building strength and stamina for the magical day. It is suitable for everyone including beginners, with a strong emphasis on birth preparation, covering breathing techniques, birth positions, and tools to allow birth to empower you.

Please share with friends and family that are expecting