Its best not to eat a proper meal for up to two hours before yoga practice. That's all well and good in theory, but what if you've not managed a proper meal, and class time is quickly approaching. These healthy snacks are the best ones to go...

It’s not unusual to now know that yoga takes us into a different state of being. The physical asana (posture) along with pranayama and meditation, brings us into awareness of our bodies and minds with a sense of clarity and presence that we want to...

1. Improves your flexibility Improved flexibility is one of the first things people think about when they think of yoga, but don’t let the idea of not being flexible stop you. During your first class, you might not be able to touch your toes, but stick...

Many different names are prefixed to Yoga in studios and centres around the world, and when students arrive to class at Yoga Healing Glasgow they are understandably perplexed by the growing different numbers of styles. Is Yoga not just Yoga? What is worthwhile within the enquiry, is presently, most styles of yoga in the...

While we all know that unplugging potentially sets us up for deep rest, it can be rather difficult to pull away from the technology. We live within an incredible age of instant knowledge and visual enticement, but to unplug does indeed slow us down, and...