Breathing consciously is a powerful act. You only need to close your eyes and take a few slow, deep breaths to feel refreshed and calmer, and this is not some hippy, dippy phenomena. Within moments of slow, controlled breathing, each lasting ten seconds, studies have proven we can bring our...
The perfect class when you are looking to continue at the Beginners Levels to develop the foundations of yoga. Our Beginners Course runs on a rolling six week block, so that you can work week upon week within the realms of the beginner so that you have time and space to learn through thorough tuition and guidance.
Beginners are available within a Course of 6