Breathing consciously is a powerful act. You only need to close your eyes and take a few slow, deep breaths to feel refreshed and calmer, and this is not some hippy, dippy phenomena. Within moments of slow, controlled breathing, each lasting ten seconds, studies have proven we can bring our...

24 hour supermarkets are stacked with an array of choice. We can pretty much pick up any type of food, at anytime of the year. We don't have to go to Thailand to quench on a Mango or New Zealand to taste a kiwi fruit anymore. The selection of choice...

Society is opening and diversifying, potentially giving you the opportunity to explore yourself deeper. New age to new science are advocating the importance of being your authentic self, yet, if you have had your emotions, dreams and inner-self knocked, this can be the hardest thing to do...

In our modern world, it is all too easy to lose sight of our need for rest and relaxation and we also under-estimate just how difficult it is to truly relax. The audio visual age, with media, social net-working and technology ever present, means we...