Here is a handy list of the essential vitamins and minerals we need and which raw foods contain them. Vitamin A (as Beta-Carotene) Carrots, kale, spinach, leafy greens, pumpkin, collard greens, watermelon, cantaloupe melon, apricot, mango, papaya, pear, broccoli, winter squash, sweet potato. Vitamin B1 – Thiamine Romain lettuce,...

I have a brilliant doctor. In 2000, adamant not to take drugs, he finally said to me 'Go here, she might be able to help you!' My dad had just died, and he was right. Going there changed my life. Four years after, and now...

Writer, teacher and yoga therapist Claire Rodgers who sees yoga students on a 1-2-1 basis, at her monthly Sunday workshops, and new Saturday morning yoga class at Yoga Healing Glasgow, shares her thoughts on crayons, films, life and yoga. Are you a hunter or a gatherer? I'd say I'm...

Although we might be familiar with our energy levels being low when we are fatigued, or high when we feel strong and vigorous, the concept of the energy body, energy centres or chakras may seem a little bit 'out there' as they are something we...