How Seasonal Yoga Works:Seasonal Yoga works with the Seasons and Elements from the Traditional Chinese Medicine system.Each season is connected to an element, and each element is connected to a pair of organs. These organs have energy lines (meridians) in the body, the same lines and points...

The Boat Pose (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone. Step by StepStep 1Sit on the floor with your legs straight in front of you....

We know the energy of a room can potentially change when there is fear, and we know a world can potentially change when there is fear. But does a room, a community and indeed a world have the potential to change when there is love? For...