How Seasonal Yoga Works: Seasonal Yoga works with the Seasons and Elements from the Traditional Chinese Medicine system.Each season is connected to an element, and each element is connected to a pair of organs. These organs have energy lines (meridians) in the body, the same lines and points...

The Boat Pose (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone. Step by Step Step 1 Sit on the floor with your legs straight in front of you....

We know the energy of a room can potentially change when there is fear, and we know a world can potentially change when there is fear. But does a room, a community and indeed a world have the potential to change when there is love? For...