Can I ask you a quick question? What would be different in your life if you could form new habits and sustain them, and stop bad habits for good? What would change? And what would that feel like? The reason I ask is that one of the...

50 Hours We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin - the only course of this kind currently being offered in Scotland. This style...

Sometimes it is that little reminder of something that inspires us to do something for ourself, or sometimes we are forced to stop and to reconsider what is missing. No matter the reason, there is no doubt that self care is essential for us. When we...