When we think of the Chakras, our energy centres of the body, we can often find the whole subject quite esoteric, and that tuning into the chakras may involve hours of meditation and visualisation. However, there are also simple, practical day to day activities which...

Autumn Seasonal Yoga Workshop with Anna Daintrey 'Breathe & Let Go'Sunday 3rd December 2-5pmYoga Healing Glasgow Unit 7 Mansfield Park 22 Mansfield Street Partick Glasgow G11 5QP (Buzz unit 7 and go downstairs, mats provided)Starting with a cup of hot ginger (or your herbal tea of choice) While we have an overview of Seasonal Yoga...

We love receiving your enquiries and questions. Yoga can be a mind field, and reading online about the varieties can leave you with lots of questions. The most frequent question that we receive at Yoga Healing Glasgow is, "where should I begin?"Its a good question,...

Let's Get Hydrated Its easy to forget that 70% of our body is made up of water, so it is essential to keep it fresh and topped up to keep the body working properly. Here is some wee snippets to remind you at how good your body feels when...

How Seasonal Yoga Works:Seasonal Yoga works with the Seasons and Elements from the Traditional Chinese Medicine system.Each season is connected to an element, and each element is connected to a pair of organs. These organs have energy lines (meridians) in the body, the same lines and points...

The Boat Pose (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone. Step by StepStep 1Sit on the floor with your legs straight in front of you....

We know the energy of a room can potentially change when there is fear, and we know a world can potentially change when there is fear. But does a room, a community and indeed a world have the potential to change when there is love? For...

Yoga is as much for men as it is for women, and studies show that incorporating yoga into a weekly routine will make the average body stronger, help you eat healthier, get ahead at work, and have a better sex. Here's a look at some science-backed benefits of yoga for men. Get...

Thank you so much for all your support for the firewalk!You’ll be glad to know we survived, and here’s a few pictures to tell the tale:Lighting the fire . . . Then we waited for the wood to burn down ready for our walk. The temperature was...

There is so much value for us, as teachers and yoga students ourselves, to invest time throughout the year, to attend workshops, and spend quality time with our loved ones.Its important that we keep learning and keep the balance in our own lives, so we...