After a well deserved break from teaching we are delighted to announce that Sophie will be bringing her specialised Pregnancy and Birth Preparation 8 Week Course to Yoga Healing Glasgow. Sophie is passionate about pregnancy, birth and motherhood, and as well as a being a...

The healing power of sound Are you someone who finds it hard to meditate? Do you get restless and feel as if your mind goes into overdrive? Do you find it hard to relax and let go? Taking part in a sound journey is often described by...

So why breathe? “Well, I’ve been doing it since I was born and I’m doing OK,” is often the answer I receive when I explain that I’m a breath coach. You may think that you are an expert at breathing but how often during the day...

Can I ask you a quick question? What would be different in your life if you could form new habits and sustain them, and stop bad habits for good? What would change? And what would that feel like? The reason I ask is that one of the...

50 Hours We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin - the only course of this kind currently being offered in Scotland. This style...

Sometimes it is that little reminder of something that inspires us to do something for ourself, or sometimes we are forced to stop and to reconsider what is missing. No matter the reason, there is no doubt that self care is essential for us. When we...