Beginners Guide to Yoga
The best place to begin your yoga journey is to join our Absolute Beginners Yoga Course that runs on Monday evenings at 7.30pm. You can check out the next enrolment date from our Yoga Courses page here Running over 6 weeks this specialised course will introduce you to the foundation of Classical Haha Yoga and is the ideal way to learn in a safe and healthy way. Week upon week, you will build your cardio-vascular health, sculpt your body, build strength, and experience a new level of balance, energy and flexibility whilst having fun. There is plenty of time for you to get to grips with the yoga basics, hands-on help to learn the right yoga alignment for you, and give you that blissed yoga glow feeling from your very first session. On completion of the course we recommend you moving up to our Beginners Plus Yoga Course or to join our Beginners Plus Flexi Membership.