After a well deserved break from teaching we are delighted to announce that Sophie will be bringing her specialised Pregnancy and Birth Preparation 8 Week Course to Yoga Healing Gl...

Not only helping to bring you into a deep state of peace, meditation supports your emotional health too, and when practiced in connection with the moon, meditation brings huge shif...

The healing power of sound Are you someone who finds it hard to meditate? Do you get restless and feel as if your mind goes into overdrive? Do you find it hard to relax and let go?...

So why breathe? “Well, I’ve been doing it since I was born and I’m doing OK,” is often the answer I receive when I explain that I’m a breath coach. You may think that you...

Can I ask you a quick question? What would be different in your life if you could form new habits and sustain them, and stop bad habits for good? What would change? And what would ...

50 Hours We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin ...

Sometimes it is that little reminder of something that inspires us to do something for ourself, or sometimes we are forced to stop and to reconsider what is missing. No matter the ...

When we think of the Chakras, our energy centres of the body, we can often find the whole subject quite esoteric, and that tuning into the chakras may involve hours of meditation a...