The healing power of sound Are you someone who finds it hard to meditate? Do you get restless and feel as if your mind...

So why breathe? “Well, I’ve been doing it since I was born and I’m doing OK,” is often the answer I receive when...

50 Hours We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand...

Sometimes it is that little reminder of something that inspires us to do something for ourself, or sometimes we are forced to stop...

When we think of the Chakras, our energy centres of the body, we can often find the whole subject quite esoteric, and that...

Autumn Seasonal Yoga Workshop with Anna Daintrey 'Breathe & Let Go' Sunday 3rd December 2-5pm Yoga Healing Glasgow Unit 7 Mansfield Park 22 Mansfield Street Partick Glasgow G11 5QP (Buzz unit 7 and go...

Let's Get Hydrated  Its easy to forget that 70% of our body is made up of water, so it is essential to keep it fresh...