Let's Get Hydrated  Its easy to forget that 70% of our body is made up of water, so it is essential to keep it fresh...

How Seasonal Yoga Works: Seasonal Yoga works with the Seasons and Elements from the Traditional Chinese Medicine system.Each season is connected to an element, and...

The Boat Pose (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on...

We know the energy of a room can potentially change when there is fear, and we know a world can potentially change when...

Yoga is as much for men as it is for women, and studies show that incorporating yoga into a weekly routine will make the average body stronger,...

Thank you so much for all your support for the firewalk! You’ll be glad to know we survived, and here’s a few pictures to...

There is so much value for us, as teachers and yoga students ourselves, to invest time throughout the year, to attend workshops, and...

Valentines Day is famously known to express the love you have for an other, but why not also or indeed solely, help withdraw...