Although we might be familiar with our energy levels being low when we are fatigued, or high when we feel strong and vigorous,...

Breathing consciously is a powerful act. You only need to close your eyes and take a few slow, deep breaths to feel refreshed and...

Society is opening and diversifying, potentially giving you the opportunity to explore yourself deeper. New age to new science are advocating the importance of being...

Its best not to eat a proper meal for up to two hours before yoga practice. That's all well and good in theory,...

It’s not unusual to now know that yoga takes us into a different state of being. The physical asana (posture) along with pranayama...

1. Improves your flexibility Improved flexibility is one of the first things people think about when they think of yoga, but don’t let the...

Many different names are prefixed to Yoga in studios and centres around the world, and when students arrive to class at Yoga Healing Glasgow they are understandably perplexed...

While we all know that unplugging potentially sets us up for deep rest, it can be rather difficult to pull away from the...