OM is a mantra, or vibration, that is traditionally chanted at the beginning or at the end of yoga class. Seed mantras like OM are no ordinary words with dictionary definitions. OM It was first felt by rishis as they meditated. It was more about the essence of Om than...

Whichever country we walk upon, no matter our age, sound affects us. From the screech of a car to the trickle of a stream, to the backdrop in a movie, to the bleep of a phone. There is no question our emotions are evoked, and...

Breathing consciously is a powerful act. You only need to close your eyes and take a few slow, deep breaths to feel refreshed and calmer, and this is not some hippy, dippy phenomena. Within moments of slow, controlled breathing, each lasting ten seconds, studies have proven we can bring our...