This tea is not only great for arthritis and inflammation, but also, revs up your digestive fire - agni. It's wonderful for constipation and so healing for the digestive system. Here are a list of ingredients and why they are golden for your health: Ginger A traditional ayurvedic...

My two favourite tastes from India are the juice from the fresh coconut, and the sweet spices of milky chai.  I've yet to find a tea bag  that has hit the spot, and instead enjoy the ritual of making my own on the stove and...

Here is a handy list of the essential vitamins and minerals we need and which raw foods contain them. Vitamin A (as Beta-Carotene) Carrots, kale, spinach, leafy greens, pumpkin, collard greens, watermelon, cantaloupe melon, apricot, mango, papaya, pear, broccoli, winter squash, sweet potato. Vitamin B1 – Thiamine Romain lettuce,...

Its best not to eat a proper meal for up to two hours before yoga practice. That's all well and good in theory, but what if you've not managed a proper meal, and class time is quickly approaching. These healthy snacks are the best ones to go...

It’s not unusual to now know that yoga takes us into a different state of being. The physical asana (posture) along with pranayama and meditation, brings us into awareness of our bodies and minds with a sense of clarity and presence that we want to...