Emotional abuse may leave no physical marks, but the depth of the scars and the weight of the pain creates a burden that people can’t see, and sometimes a pain and burden that others don’t want to see. According to Psychology emotional abuse may include: constant criticism...

Morag Wylie, Sound Healing Practitioner Do you have a singing bowl sitting on your shelf and you’re not quite sure how to use it? Tibetan singing bowls have many benefits for our physical, emotional, mental and spiritual health and well-being – if we take the time to...

We have all experienced different states of the mind at different times, but would you be able to articulate what these different states of mind feel like and look like to your inner and outside world? And would you be able to observe the fluctuations...

OM is a mantra, or vibration, that is traditionally chanted at the beginning or at the end of yoga class. Seed mantras like OM are no ordinary words with dictionary definitions. OM It was first felt by rishis as they meditated. It was more about the essence of Om than...

A huge heart-felt Thank You to our YHG yogi Bruce Stevenson for gifting us all with such a beautiful Crystal Sound Healing session today. This was Bruce’s first group session, and I am so thrilled he did it. Is it ok to admit I am...