Not only helping to bring you into a deep state of peace, meditation supports your emotional health too, and when practiced in connection with the moon, meditation brings huge shifts to your emotional and hormonal well-being and your inner compass to help you navigate around...
Expect to be challenged as you flow through a fun, dynamic yoga practice. Your practice will cultivate the connection of Breath, Bandha, Posture and Vinyasa together, with longer holds at times, and quicker flows at times. More intermediate postures will be tutored which may include, headstands, arm balances, full back bending and twists, depending upon the structure of the class.
Available as Drop in and on our Loyalty Bundles and Memberships