OM is a mantra, or vibration, that is traditionally chanted at the beginning or at the end of yoga class. Seed mantras like OM are no ordinary words with dictionary definitions. OM It was first felt by rishis as they meditated. It was more about the essence of Om than...

The Boat Pose (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone. Step by Step Step 1 Sit on the floor with your legs straight in front of you....

Yoga is as much for men as it is for women, and studies show that incorporating yoga into a weekly routine will make the average body stronger, help you eat healthier, get ahead at work, and have a better sex. Here's a look at some science-backed benefits of yoga for men. Get...