Live Streamed Class Descriptions
Wake Up Yoga Flow
Start your day with an anchor of inspiration and awaken with an energising flowing yoga practice. Suitable for All Levels and particularly for those that enjoy Sun Salutations, Warriors and Flow.
Chakra Balancing Yoga
Revitalise and build strength and flexibility through a combination of flow-ing yoga sequences, breath-work, restorative postures, relaxation and medi-tation to help connect and balance the energy centres of your body.
Prana Vayu Yoga
Connect to every single layer of your body through Classical Hatha Yoga, releasing stress, tension and fatigue from your mind, body and soul and building strength and resilience from the inside out.
Bring movement and energy back into your body through the dynamic and flowing practice of Vinyasa Yoga. Through each seamless sequence feel the tensions melt away as you clear your mind and restore your energy.
Seasonal Yoga Flow
Tune into the energy of the seasons with a tapestry of flowing yoga sequences, seated postures, breath-work and deep relaxation to leave you feeling balanced, energised and connected.
Yin and Restorative Yoga
Bring calm, relaxation, and balance into your body and mind and enjoy breathing exercises, meditation, gentle movement, and long-held seated postures as well as a fully immersive yoga nidra, relaxation and meditation to complete your day.
A challenging yoga burst focusing upon the abdomen, back and pelvic muscles to improve agility, balance, posture, flexibility and strength to your body and sharpness to your mind.
Pranayama and Meditation
Boost your immune system, and manage stress and tension levels through different pranayama and meditation practices every Monday, Wednesday and Friday lunchtime.
Yoga Nidra and Evening Pranayama
Evening breathing techniques to help you relax, connect back to yourself and Yoga Nidra to relieve tension and stress, while promoting good sleep.
Yoga Philosophy Group
A chance to chat, share, connect and bring your yoga off the mat and into your daily life and learning how yoga philosophy can bring so many benefits into your whole life.
A versatile and effective yoga practice that can be practised by everyone of every ability. Ideal class if you are in the office and cannot get to your mat, or if you are going through any injury or disability that is preventing you to join onto any of our mat classes.
Yoga Healing Institute
Classes are live with chatting before and after class, very similar to what you can expect within an in person class.