Online Classes with Yoga Healing Glasgow – Starting Saturday 21st of March.

We would like to invite you to join our Online Community so that we can bring our yoga classes into the safety and comfort of your own home starting officially on Saturday 21st of March.

We have created a time-table that will allow all of you to practice together in all of the classes, with classes marked for Everyone being more gentler and slower for those that prefer a slower practice and who may feel less able at the moment.

Every Sunday you will have the opportunity to all get together through conversation and connection as we bring an array of subjects to the dinner table and join as an online community away from the yoga mats.

For one payment of £35 a month you will be able to access all of this, and can take more than one class each day.

All you need is a yoga mat, a wifi connection, a device and some patience for us as we learn as a team how to deliver you the best yoga classes possible.

Wake Up Yoga Flow

Start your day with an anchor of inspiration and awaken from your sleep with a flowing yoga practice before breakfast and work. Suitable for All Levels and particularly for those that enjoy Sun Salutations, Warriors and Flow.

Vaju Morning Yoga

Connect to every single layer of your body through Classical Hatha Yoga, as you release trauma, tension and fatigue from your mind, body and soul and build awareness, strength and resilience from the inside out. Suitable for All Levels, particularly those that enjoy a slower based practice.

Chakra Balancing Hatha Yoga

A fusion of flowing sequences to revitalise and build strength and flexibility through a combination of breath-work, restorative postures, relaxation and meditation to help you connect and balance the energy centres of your body

Vinyasa Yoga Flow

Bring movement and energy back into your body through the dynamic and flowing practice of Vinyasa Yoga. Through each seamless sequence feel the tensions melt away as you clear your mind and restore your energy. Ideal for those that enjoy heat, strength and flow.

Classical Hatha Yoga

Unite movement with breath to nurture comfort and ease in your body through a classical sequence of yoga postures, breath-work and relaxation, to strength, flexibility and relaxation to mind, body and spirit.

Seasonal Yoga Flow

Find your body clock and seasonal yogic compass within a tapestry of flowing yoga sequences, seated postures, breath-work and deep relaxation to connect back to balance and connection to your inner and outer world. Ideal for those that like a traditional yoga practice.

Core Yoga Blast

A challenging yoga burst focusing upon the abdomen, back and pelvic muscles to improve agility, balance, posture, flexibility and strength within your body and sharpness to your mind. Ideal for those with little time who can stretch, strengthen and energise in their lunch break.

Morning Meditation

Anchor your week and be guided each Monday morning in a meditation practice for your week ahead, and learn the tools to self practice Tuesday, Wednesday and Thursday morning before rejoining on Friday to deepen your practice

Pranayama and Meditation

Consciously shape your breath to cleanse your body, manage stress and tension levels and boost your immune system, as you prepare your whole body for the stillness of guided meditation. Ideal for those that are at a desk and who can escape for half an hour at mid-day.

Evening Pranayama and Yoga Nidra

Evening breathing techniques to help you relax and connect back to yourself. Yoga Nidra helps relieve tension and stress, while promoting good sleep. Just sit or lie comfortably and be guided into a relaxed and meditative state.

Yin and Restorative Yoga

Bring calm, relaxation, and balance into your body and mind and enjoy breathing exercises, meditation, gentle movement, and long-held seated postures as well as a fully immersive yoga nidra, relaxation and meditation at the end.

Beginners Yoga

Come and learn about the foundation of yoga poses, and how to link them together, how to move in and out of them, and feel the changes and improvements that come about from these subtle changes. This is the perfect class for beginners or those relatively new to yoga.

Family Yoga

Kick out the yoga mats and connect through yoga with the rest of your home so that you don’t miss out over the weekend. The perfect class to share but equally wonderful for all yoga students who enjoy a Solo Sunday morning yoga stretch.

Yoga Philosophy Group

A chance to chat, share, connect and bring your yoga off the mat and into your daily life. Come and learn more about yoga philosophy to support you in living each moment fully, and feel your mind and heart open the way your body does in a yoga class.

Teen Yoga

Teen Yoga classes are slightly faster paced than adults classes to keep an interest and focus throughout and to raise the energy and heart rate after school. Work through a set sequence of flowing sequences, to build fitness, strength and flexibility to my mind and body.