Online Classes with Yoga Healing Glasgow – Starting Saturday 21st of March.

We would like to invite you to join our Online Community so that we can bring our yoga classes into the safety and comfort of your own home starting officially on Saturday 21st of March.

We have created a time-table that will allow all of you to practice together in all of the classes, with classes marked for Everyone being more gentler and slower for those that prefer a slower practice and who may feel less able at the moment.

Every Sunday you will have the opportunity to all get together through conversation and connection as we bring an array of subjects to the dinner table and join as an online community away from the yoga mats.

For one payment of £35 a month you will be able to access all of this, and can take more than one class each day.

All you need is a yoga mat, a wifi connection, a device and some patience for us as we learn as a team how to deliver you the best yoga classes possible.

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Wake Up Yoga Flow for All Levels

Start your day with an anchor of inspiration and awaken from your sleep with a flowing yoga practice before breakfast and work. Suitable for All Levels and particularly for those that enjoy Sun Salutations, Warriors and Flow.

Monday to Friday: 7.00am – 7.45am

Vaju Morning Yoga for Everyone

Connect to every single layer of your body through Classical Hatha Yoga, as you release trauma, tension and fatigue from your mind, body and soul and build awareness, strength and resilience from the inside out.

Monday, Tuesday, Thursday and Friday: 10.30am – 11.45am

Chakra Balancing Yoga for All Levels

A fusion of flowing sequences to revitalise and build strength and flexibility through a combination of breath-work, restorative postures, relaxation and meditation to help you connect and balance the energy centres of your body

Monday: 6.30pm – 7.45pm
Wednesday and Saturday: 10.30am -11.45am

Vinyasa Yoga Intermediate Level

Develop a greater connection, strength and flexibility to your body, through core strengthening, bandhas, backward bending, inversions and more challenging postures to increase your vitality, energy and well-being even further.

Tuesday and Thursday: 6.30pm – 7.45pm

Seasonal Yoga Flow for Everyone

Find your body clock and seasonal yogic compass within a tapestry of flowing yoga sequences, seated postures, breath-work and deep relaxation to connect back to balance and connection to your inner and outer world.

Wednesday: 6.30pm – 7.45pm

Yoga Nidra and Meditation for Everyone

Support your evening by drawing your energy inwards and explore different types of yoga nidra, body scanning, breath-work, relaxation and meditation each night to support your night of sleep and rejuvenation.

Monday to Thursday: 8.30pm – 9.00pm

Yin and Restorative Yoga for Everyone

Bring calm, relaxation, and balance into your body and mind and enjoy breathing exercises, meditation, gentle movement, and long-held seated postures as well as a fully immersive yoga nidra, relaxation and meditation at the end.

Friday: 7.30pm – 8.30pm

Beginners Yoga for Everyone

Open to everyone that wishes to learn more about the foundation of yoga poses, and how to link them together, how to move in and out of them, and feel the changes and improvements that come about from these subtle changes.

Saturday: 9.00am – 10.15am

Family Yoga for Everyone with Anthea Simpson

Kick out the yoga mats and connect through a playful yoga class open to all levels and all ages of the family, and start your Sunday on a bright and breezy note.

Sunday: 10.00am – 11.00am

Life, Yoga and Connection

Connect with our online Yoga Healing Community through conversation and discussion on a whole range of philosophical subjects such as the yoga sutras, body and mind connection, barriers to practice and much, much more.

Sunday: 2.00pm – 3.30pm