Classes and Courses

You can Drop Into a Yoga Healing Glasgow class for £10 or save money through one of our BUNDLES OR MEMBERSHIPS. Classes can be BOOKED ONLINE after you have SIGNED UP and we recommend doing so to ensure your space. COURSES are marked with an * and these run over 6 weeks with one payment made prior through ONLINE BOOKING. You can find out more about OUR DIFFERENT LEVELS to find the right class for you.

Specialised Yoga Courses
Beginners-yoga

Absolute Beginners 6 Week Yoga Course

Want to feel better but bored of competitive sports, gyms, loud screens and music? Finding it hard to exercise? Our Absolute Beginners Yoga Course is the perfect place to start. Taught over 6 weeks, you will build your cardio-vascular health, sculpt your body, build strength, and experience a new level of balance and flexibility. Within this Course there is plenty of time for you to get to grips with the yoga basics, hands on help to learn the right yoga alignment for you, to give you that blissed yoga feeling from your very first session.
Course options: Tuesdays at 7.30pm or Wednesday 7.30pm
Beginners-yoga

Absolute Beginners 6 Week Yoga Course

Want to feel better but bored of competitive sports, gyms, loud screens and music? Finding it hard to exercise? Our Absolute Beginners Yoga Course is the perfect place to start. Taught over 6 weeks, you will build your cardio-vascular health, sculpt your body, build strength, and experience a new level of balance and flexibility. Within this Course there is plenty of time for you to get to grips with the yoga basics, hands on help to learn the right yoga alignment for you, to give you that blissed yoga feeling from your very first session.
Course options: Tuesdays at 7.30pm or Wednesday 7.30pm

Beginners-plus-yoga

Beginners Plus 6 Weeks Yoga Course

Time to progress to the next stage? Our Beginners Plus 6 Weeks Yoga Course is the perfect stepping stone to move you on from the grounding and foundation you have learned within our Absolute Beginners Courses. This 6 week course will give you the opportunity to continue practising the foundation sequences you have learned within the Absolute Beginners Course, but with room for building more fluidity into your practice and more yoga postures, for greater strength, stamina and flexibility.
Course options: Mondays at 6pm or Thursdays at 7.30pm

Beginners-plus-yoga

Beginners Plus 6 Weeks Yoga Course

Time to progress to the next stage? Our Beginners Plus 6 Weeks Yoga Course is the perfect stepping stone to move you on from the grounding and foundation you have learned within our Absolute Beginners Courses. This 6 week course will give you the opportunity to continue practising the foundation sequences you have learned within the Absolute Beginners Course, but with room for building more fluidity into your practice and more yoga postures, for greater strength, stamina and flexibility.
Course options: Mondays at 6pm or Thursdays at 7.30pm

pregnancy

6 Week Yoga for Pregnancy & Birth Preparation Course (from 14 weeks)

A nurturing pre-natal Hatha Yoga class & birth Workshop, especially designed for mummy & bump & adapted for individuals per trimester. This class is a haven for women to bond with baby, release fears & tension while also building strength and stamina for the magical day. It is suitable for everyone including beginners, with a strong emphasis on birth preparation, covering breathing techniques, birth positions, and tools to allow birth to empower you.  Sundays 10am

pregnancy

6 Week Yoga for Pregnancy & Birth Preparation Course (from 14 weeks)

A nurturing pre-natal Hatha Yoga class & birth Workshop, especially designed for mummy & bump & adapted for individuals per trimester. This class is a haven for women to bond with baby, release fears & tension while also building strength and stamina for the magical day. It is suitable for everyone including beginners, with a strong emphasis on birth preparation, covering breathing techniques, birth positions, and tools to allow birth to empower you.  Sundays 10am

Our Classes
chakra-balancing-yoga

Chakra Balancing Hatha Yoga

Suitable for All Levels, including Beginners. A fusion of Flowing Sequences to revitalise your body, postures to build your strength and flexibility and a combination of Breath-work, Restorative postures, Relaxation and Meditation to help you connect to your energy centres – chakras – to bring balance, alignment and well-being to your whole body and mind.

chakra-balancing-yoga

Chakra Balancing Hatha Yoga

Suitable for All Levels, including Beginners. A fusion of Flowing Sequences to revitalise your body, postures to build your strength and flexibility and a combination of Breath-work, Restorative postures, Relaxation and Meditation to help you connect to your energy centres – chakras – to bring balance, alignment and well-being to your whole body and mind.

classical-hatha-yoga

Classical Hatha Yoga

Lighten your day and come join us for our Mid Week lunch-time class. Begin your practice with warming through your body, before commencing with Surya Namaskar, standing and balancing postures, before coming to the floor to work through seated postures to sculpt and tone your body further.

classical-hatha-yoga

Classical Hatha Yoga

Lighten your day and come join us for our Mid Week lunch-time class. Begin your practice with warming through your body, before commencing with Surya Namaskar, standing and balancing postures, before coming to the floor to work through seated postures to sculpt and tone your body further.

dynamic-hatha-yoga

Dynamic Hatha Yoga

The perfect class for those who have been practising yoga for over a year, and have developed greater connection, strength and flexibility in their bodies through their yoga practice. Week upon week you will delve deeper into your ability, connecting you into the more subtle aspects of core strength, energy, bandhas, backward bending and more challenging postures to increase your vitality, energy and well-being further.

dynamic-hatha-yoga

Dynamic Hatha Yoga

The perfect class for those who have been practising yoga for over a year, and have developed greater connection, strength and flexibility in their bodies through their yoga practice. Week upon week you will delve deeper into your ability, connecting you into the more subtle aspects of core strength, energy, bandhas, backward bending and more challenging postures to increase your vitality, energy and well-being further.

gentle-hatha

Gentle Hatha Yoga

Helping you to ease slowly into a mindful, gentle practice for better comfort, movement and peace. It is the perfect class for you if you feel you have been restrained or limited in doing any kind of exercise for sometime, maybe due to age related concerns, stress, ill health, repetitive strain or injury, but through these therapeutic postures, you will begin to feel better as your health improves.

gentle-hatha

Gentle Hatha Yoga

Helping you to ease slowly into a mindful, gentle practice for better comfort, movement and peace. It is the perfect class for you if you feel you have been restrained or limited in doing any kind of exercise for sometime, maybe due to age related concerns, stress, ill health, repetitive strain or injury, but through these therapeutic postures, you will begin to feel better as your health improves.

pilates

Pilates

A balanced blend of strengthening and flexibility postures to improve your posture, core strength and condition of your whole body. You will focus on controlled, repetitive movements that will be done at your own pace and own level, so that you can join as a beginner and continue as a regular to build upon your practice, week upon week.

pilates

Pilates

A balanced blend of strengthening and flexibility postures to improve your posture, core strength and condition of your whole body. You will focus on controlled, repetitive movements that will be done at your own pace and own level, so that you can join as a beginner and continue as a regular to build upon your practice, week upon week.

dynamic-hatha-yoga

Restorative Hatha Yoga

The perfect hug of a class, to rejuvenate your body, mind and soul. Each week you will work through every joint of your body from the souls of your feet to the crown of your head to release deep held tensions, stiffness, and aches to allow your body to naturally unravel and realign. Come join us and feel restored and ready for your week ahead.

dynamic-hatha-yoga

Restorative Hatha Yoga

The perfect hug of a class, to rejuvenate your body, mind and soul. Each week you will work through every joint of your body from the souls of your feet to the crown of your head to release deep held tensions, stiffness, and aches to allow your body to naturally unravel and realign. Come join us and feel restored and ready for your week ahead.

seasonal-hatha-yoga

Seasonal Hatha Yoga

A Hatha Yoga class that changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year. Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.

seasonal-hatha-yoga

Seasonal Hatha Yoga

A Hatha Yoga class that changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year. Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.

vinyasa3

Vinyasa Yoga

This is an all-level yoga class that progressively links postures through breath and movement. This class combines anatomical precision, heart-felt philosophy, a little sweat and a lot of warmth. Expect to be nicely challenged and then unfurl in a deep savasana

vinyasa3

Vinyasa Yoga

This is an all-level yoga class that progressively links postures through breath and movement. This class combines anatomical precision, heart-felt philosophy, a little sweat and a lot of warmth. Expect to be nicely challenged and then unfurl in a deep savasana