anthea-about

PRIVATE YOGA LESSON WITH ANTHEA SIMPSON

Anthea draws upon her yoga, anatomy and physiology training to help students find ease and comfort in their bodies by prescribing the right postures, breathing exercises and meditation techniques for their health and well-being.

 

BOOK WITH ANTHEA

Call Anthea 07809 699568

EMAIL ANTHEA

anthea-about

PRIVATE YOGA LESSON WITH ANTHEA SIMPSON

Anthea draws upon her yoga, anatomy and physiology training to help students find ease and comfort in their bodies by prescribing the right postures, breathing exercises and meditation techniques for their health and well-being.

 

BOOK WITH ANTHEA

Call Anthea 07809 699568

EMAIL ANTHEA

claire

1-2-1 YOGA THERAPY WITH CLAIRE RODGERS

Claire draws upon her pioneering and integrated approach to psychological and physical well-being to help students overcome stress related health problems, psychological issues and chronic conditions through yoga, psychology, neuroscience, trauma release, reiki healing and mindfulness.

 

BOOK WITH CLAIRE

Call Claire 07811 353240

EMAIL CLAIRE

claire

1-2-1 YOGA THERAPY WITH CLAIRE RODGERS

Claire draws upon her pioneering and integrated approach to psychological and physical well-being to help students overcome stress related health problems, psychological issues and chronic conditions through yoga, psychology, neuroscience, trauma release, reiki healing and mindfulness.

 

BOOK WITH CLAIRE

Call Claire 07811 353240

EMAIL CLAIRE

Maxie

EARLY MORNING YOGA WITH MAXIE BARR

Drawing upon her vinyasa yoga training, Maxie brings the energising benefits of yoga, breath and movement to life by offering early morning private sessions to students who are looking to be supported in developing a pre-work yoga practice.

 

BOOK WITH MAXIE

Call or email Maxie to discuss a session with her

07340 588936

EMAIL MAXIE

Maxie

EARLY MORNING YOGA WITH MAXIE BARR

Drawing upon her vinyasa yoga training, Maxie brings the energising benefits of yoga, breath and movement to life by offering early morning private sessions to students who are looking to be supported in developing a pre-work yoga practice.

 

BOOK WITH MAXIE

Call or email Maxie to discuss a session with her

07340 588936

EMAIL MAXIE

liz-towers

SWEDISH MASSAGE WITH LIZ TOWERS

Liz offers Swedish massage which focuses on the musculo-skeletal system and the manipulation of the soft tissue of the body. Not only does Swedish Massage help release tight muscles, that can cause aches and pains in the body, but it also helps to improve sleep and increase energy levels bringing a sense of well-being and relaxation.

Call or email Liz on to arrange your sessions.

07882 384761

EMAIL LIZ

liz-towers

SWEDISH MASSAGE WITH LIZ TOWERS

Liz offers Swedish massage which focuses on the musculo-skeletal system and the manipulation of the soft tissue of the body. Not only does Swedish Massage help release tight muscles, that can cause aches and pains in the body, but it also helps to improve sleep and increase energy levels bringing a sense of well-being and relaxation.

Call or email Liz on to arrange your sessions.

07882 384761

EMAIL LIZ

We have been bringing personal yoga sessions to our community since 2005. No matter your age, level of fitness or flexibility, we create a personal yoga practice that is especially for your individual needs, so that you feel the benefit to your well-being from your very first session. Not only do we draw upon our years of experience in the therapeutic application of yoga, breath-work and meditation as a therapy, but we also bring our continual professional development into our present work to support you in your needs. You can read more about each of us below, and from there make your online booking from the pop-up calendar.

No matter your age, level of fitness or flexibility we create a personal and customised well-being yoga program just for you.

One Hour Session £45 

Block of 6 Sessions £240

Home visits by prior arrangement by emailing anthea@yogahealingyoga.com

Here are some of the things we can help with:

  • Anxiety
  • Stress
  • Low Mood
  • Depression
  • Adrenal Exhaustion
  • Insomnia
  • Relaxation
  • Breathing Problems
  • Repetitive Thoughts
  • Digestive Problems
  • Poor Self Esteem
  • Aches & Pains
  • Back Pain
  • Balanced Blood Sugar
  • Headaches
  • Flexibility
  • Muscle Weakness
  • Postural Concerns
  • Bone Health
  • Inner Strength
  • Awareness and Transformation
  • Improved Focus
  • Improved Circulation
  • Improved Immune Strength
  • Improved Heart Health
  • Asana, Pranayama & Meditation