29 Aug The Best Foods Before Yoga
Its best not to eat a proper meal for up to two hours before yoga practice. That’s all well and good in theory, but what if you’ve not managed a proper meal, and class time is quickly approaching. These healthy snacks are the best ones to go for, and can be eaten the hour before yoga class.
Is there any healthy snacks that help set you up for a great practice?
By Anthea Simpson