Restorative Yoga and Chakra Meditation with Claire Rodgers
Cleanse, heal and balance
Breathe your way to joy
With Transformation Breath®
Seasonal Yoga workshops
Live in harmony with the current season
Yogi charity events
Join us to make a difference
Absolute beginners course
Build a strong foundation
Specialised Yoga workshops
Breaking down the layers
Yoga teacher trainings
Following your passion
This is an all-level yoga class that progressively links postures through breath and movement. This class combines anatomical precision, heart-felt philosophy, a little sweat and a lot of warmth. Expect to be nicely challenged and then unfurl in a deep savasana.
Absolute Beginners Hatha Yoga
Our Absolute Beginners Yoga Course is the perfect for you. Week upon week, you will build your cardio-vascular health, sculpt your body, build strength, and experience a new level of balance and flexibility. Within this Course there is plenty of time for you to get to grips with the yoga basics, hands on help to learn the right yoga alignment for you, giving you that blissed yoga feeling from your very first session.
Beginners Plus Hatha Yoga
Our Beginners Plus 6 Weeks Yoga Course is the perfect stepping stone to move onto from the grounding and foundation you have learned within the Absolute Beginners Courses, giving you the opportunity to continue practising the foundation sequences you have learned, but with a little less tuition, making room for building more strength, agility and fluidity into your practice
Classical Hatha Yoga
Wake up every muscle of your body and clear your mind through a balanced selection of Classical Hatha Yoga postures. Adapted flowing sequences of standing sequences, sun salutations, seated postures and full relaxation to reduce the stresses and tiredness of the day.
A nurturing pre-natal Hatha Yoga class & birth Workshop, especially designed for mummy & bump & adapted for individuals per trimester. This class is a haven for women to bond with baby, release fears & tension while also building strength and stamina for the magical day. It is suitable for everyone including beginners, with a strong emphasis on birth preparation, covering breathing techniques, birth positions, and tools to allow birth to empower you.
Our Annual Yogic Rejuvenation programme with Claire Rodgers is a 6 session course taking place over 7 weeks. It will focus on the cleansing practises of yoga, in particular the Pancha Sahita Pranayama, which are specific breath practises which have a distinct effect on the flow of energy or prana into specific internal organs. The full practise allows us 9 days on each organ, and over the 6 session course, we will practise the associated pranayama as well as the associated asanas, kriyas and meditations to completely cleanse and re-energise the internal organs, purging toxins and boosting immunity to prepare us for the winter months. The course will be an opportunity to cleanse and rebalance the entire body, and to take time to focus on and improve your health and well-being – let your inner light shine and carry you through the winter months. (the course includes home practises and homework diaries between sessions)
Yoga Teacher, Doula & Birth Workshop facilitator
Sophie is passionate about pregnancy, birth and motherhood, she is a certified Pre-natal & Children’s Yoga teacher, Birth Workshop facilitator and Doula. At the heart of Sophie’s class is a community of women supporting each other as they transition into the role of a mother. Sophie believes in empowerment of women, her classes are a haven where women gain knowledge about their options, where they are listened to & respected as they start their unique journey feeling physically and emotionally strong.
Phone number: 07739 413833
A class for those who have never tried yoga before, or for those who wish to learn the foundations of Classical Hatha Yoga. Perfect for those who have perhaps not done exercise for a while, yet are free from any physical injuries that may hold them back.
Perhaps you have tried yoga in different places and feel quite familiar with some of the aspects of yoga, or have attended our Absolute Beginners Course before. If so, this levels is the ideal stepping stone to give you deeper awareness and scope to develop your yoga practice.
Alice has completed over 500 hours of yoga teacher training – largely with Jason Crandell (power vinyasa yoga) and Bridget Woods Kramer (anusara yoga). Her aim is for people to feel empowered and strong but in absolutely every sense of the words. You’ll find Alice sensitively balances both technique and creativity so that you come away feeling like you’ve really learnt something, but also at the same time having the opportunity to just get lost in the practice too. Expect clarity and precision, good music, heart-felt philosophy, no dogma, a little sweat, a lot of warmth.
Phone number: 07914 592634
Zoe’s innovative approach to voice, sprung out of her multi-disciplinary training as a singer, actor and dancer. She draws on voice coaching with somatic practices, singing, yoga and meditation practices and within her classes at Yoga Healing Glasgow she address each student’s individual needs. Zoe’s pioneering work not only helps you find your true voice, but improves your confidence, your ability to listen, your communication skills, your well-being and your mental clarity.
Phone number: 07941 551565
Holistic Voice focuses on softening your body and befriending your voice, through meditation, pranayama and asanas, to harness your breath, release tensions, and ground your body for engaging with sound. Holistic Voice incorporates voice coaching with somatic practices and voice training, to explore the physical resonators, the distinct vocal qualities they release and how they can contribute and help build your confidence and well-being.
Gentle Hatha Yoga
Gentle Hatha Evening Yoga helps to ease you slowly into a mindful, gentle practice for better comfort, movement and peace. It is the perfect class for you if you feel you have been restrained or limited in doing any kind of exercise for sometime, maybe due to age related concerns, stress, ill health, repetitive strain or injury, but through these therapeutic postures, you will begin to feel better as your health improves.
Heart Centred Hatha Yoga
Move into Friday feeling nourished from the inside out. This heart centred yoga practice connects you back to your body through a gentle blend of flowing yoga postures to heighten your inner awareness, to bring fluidity and space back into your body and mind. Release those feelings of disconnection from every cell of your body before being guided through a deeply enriching relaxation and meditation.
Energising Hatha Yoga
The perfect way to awaken your mind and body, and to energise you from the inside out. Energising pranayama (breath-work) to clear your mind and open your lungs to allow you to move fully through flowing yoga sequences to clear stagnation and stiffness in your body, allowing you to feel refreshed and invigorated for your day ahead.
I’ve been teaching Feldenkrais classes since 2011 and am a qualified and UK Guild certified practitioner. My background is in classical music; I’ve always been fascinated by the connection between movement and creativity.
I work with all sorts of people, in both groups and individually: from performers to engineers, and people with cerebral palsy and other neurological conditions.
Phone number: 07974 176122
A great way to keep yourself feeling well oiled. calming down a stressed nervous system, helping with niggling pains, and generally allowing you to feel more grounded. Each class lasts an hour, and uses slow movements with focused attention to bring about changes to the way you habitually move. You can tailor your participation in each class to your own needs and classes are for everyone.
Melissa’s background in dance and psychology bring a sense of fun and depth to her yoga practice. She graduated as a Yoga Teacher in Rishikesh, India in 2010 and has continued to travel, work and study around the World as a teacher, student and vegetarian chef. Her focus is on a gentle, nourishing practice that enables her students to tune into their own bodies and work at their own pace.
Phone number: 07835 209194
Gentle Hatha Yoga
A combination of gentle flowing sequences with restorative poses to restore body, mind and spirit. Suitable for all levels and abilities, including beginners. There will be variation and adaptation of postures to allow students to work at their own pace.
Claire’s pioneering work in Clinical Psychology, Yoga and Stress-Management, supports many students and clients in understanding the connection of mind-body actions in their lives. Claire’s dedicated teaching, counselling and mentoring brings a truly integrated approach, giving her work a voice as a columnist and author, whilst continuing to support students through workshops and 1-2-1 yoga at Yoga Healing Glasgow supporting them in improving their lives.
Phone number: 07811 353240
Chakra Balancing Hatha Yoga
The perfect start to the weekend. Suitable for All Levels, including Beginners. A fusion of flowing and standing sequences to revitalise your body and build strength and flexibility, and a combination of breath-work, restorative postures, relaxation and meditation to help you connect to your energy centres – chakras – bringing balance, alignment and well-being to your whole body.
Our courses run over a number of weeks, or perhaps over a full day, where they are called Workshops. Both are booked under the book course section. They do not have the option to drop in or part pay. All courses are to be pre-booked and pre-paid here. Please go to the booking page
DROP-IN OR BOOK ONLINE
Drop-in classes require no pre-booking. Just arrive and buzz the studio 5-10 minutes prior to class and your teacher will meet you at reception downstairs. Please leave your shoes at the studio door and await quietly for class to begin. If it’s your first visit, please let your teacher know, and they will show you around and go through your student registration with you. This class also has the option to pre-book to ensure you get your space.
When you book online a class this guarantees you get a space. All you need to do is become a Yoga Healing Glasgow Member HERE and follow the easy instructions. All your details will be confidential and will not be shared with any third party. Once a member pre-booking is easy, just follow the instructions from the booking page. When you become a member you have exclusive rates that you can buy, such as a block of 10 or 20 classes. This gives you added cost value per class and quicker booking. Classes that are part of the loyalty scheme are all under the drop-in or pre-book section.
Drop-in classes require no pre-booking. Just arrive and buzz the studio 5-10 minutes prior to class and your teacher will meet you at reception downstairs. Please leave your shoes at the studio door and await quietly for class to begin. If it’s your first visit, please let your teacher know, and they will show you around and go through your student registration with you.
From 12 weeks
Open to pregnant mums-to-be after they are into their 2nd trimester of pregnancy and have had the thumbs up from their doctor or midwife after their first scan.
From 6 weeks
New mums can begin approximately 6 weeks after natural childbirth, when they have received a medical thumbs up from their post baby health check. If they have had a c-section, they will need to await a full medical thumbs up prior to joining, which maybe longer than 6 weeks.
Mum and Baby Pilates
Bring baby along and meet new mums at Kerry’s relaxed Mum and Baby class. Stretch, strengthen and realign your whole body from pregnancy, labour and subsequent baby carrying and baby feeding. Classes are baby led, with plenty of quiet spaces for feeding if needed and fun exercises with your baby. An easy-going, nurturing class, getting you back out and into the community within a baby friendly scene.
Nurture your body and mind, through gentle yoga postures, and yogic breathing techniques to improve your strength and stamina throughout each trimester. Week upon week learn how yoga can help you and your growing baby make the transition from pregnancy, through labour and into motherhood in the most relaxed way possible.
Heather brings a wealth of knowledge and experience to her pregnancy classes at Yoga Healing Glasgow on Sundays, and has extensive training in both perinatal and postnatal pregnancy yoga. From experience she knows exactly what it’s like to be a beginner coming to a pregnancy class through to an experienced practitioner. Heather not only creates a warm, friendly and enriching atmosphere in her classes but gives expert assistance, helping hundreds of mums through their journey of motherhood for the first time, and for some of our students now second and third time around.
Phone number: 07854 028549
Alison began a daily yoga practice of asana, paranayama and meditation many years ago after joining a weekly class at Yoga Healing Glasgow. It changed her life. Alison not only gained a strength and flexibility in her body she’d never experienced before, but also a shift in her mind, and it’s stillness and balance. It was key for Alison in developing her Monday class to not only share yoga postures with students, but also to teach the powerful, combining trilogy of yoga asana (postures) pranayama and meditation.
Phone number: 07904 302144
Kerry brings an holistic approach to her pilates classes at Yoga Healing Glasgow. Students not only leave with a better core, but with more zen. Passionate that Pilates is for absolutely everyone, Kerry is trained to YMCA CYQ level 3, Ante/Post Natal and Modification for Rehabilitation. This allows beginners to join Monday class at any point, regulars to feel challenged week upon week, and pregnant/post baby students and those going through rehabilitation to join too.
Phone number: 07876 473381
Pilates All Levels
A blend of strength and flexibility training to improve posture, core strength and the condition of the whole body. Focusing on controlled, repetitive exercises that are done at your own pace and to your own level, so that you can build upon the sequences, week upon week.
Pranayama and Meditation For Everyone
You can come along solely to Pranayama and Meditation class or you can stay on after yoga and experience how it deepens and enhances your moving practice. Your body and mind are open and ready to take it to the next level!
Pranayama draws your attention inwards, working powerfully on the energy within.
Meditation is like mental yoga to help relax and stretch your mind muscle as well as aid your spiritual evolution.
Great for reducing stress and clearing your head!
Restorative Yoga For Everyone
The perfect hug of a class, to rejuvenate body, mind and soul. Each class focuses on breath, mindfulness and slow, gentle yoga postures to restore your body and mind from tiredness, over work, aches, pains, anxieties and deprivation.
Seasonal Hatha Yoga All Levels
A Hatha Yoga class that changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year.
Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.
Beginners Hatha Yoga
Join our 6 week course Beginners course and be immersed in the foundations of Classical Hatha Yoga. Learn about the yogic breath, foundation postures and their benefits, week upon week. Enrich your life and feel the benefits from your very first week of what yoga brings.
Dynamic Hatha Yoga
Flow seamlessly through Classical Hatha Yoga sequences to develop your mental and physical strength, flexibility and vitality. Build on postures you already know to further develop your yoga practice, helping you to feel even stronger, clearer and more energised.
Hatha Yoga All Levels
Anna brings her Wednesday classes to life, season by season, working with the Classical Hatha Yoga and Chinese Medicine tradition. Her enthusiasm and zest for seasonal living is both enlightening and transformative. She guides her students through education, mindfulness, movement and meditation each week, and invites students to learn more at her Sunday workshops that run each season. Her soft, meditative voice helps students to move quickly into the yoga vibe, leaving her classes feeling not only energised, but centred and restored.
Phone number: 07866 446284
Anthea’s roots are in Body Work and Massage. In her 25 year career she has helped many people find what works for them by drawing upon her yoga, anatomy and physiology training. Anthea has helped many students find ease and comfort in their bodies by prescribing the right postures, breathing exercises and meditation techniques for their individual needs, and by creating transformational and inspirational classes for beginners, intermediate and all level students.
Phone number: 07809 699568
For every level. Open to anyone looking for complete rest, rehabilitation and restoration. Maybe you have had an emotional or physical set back, too much time away from exercise or are looking for a slower class to begin with, to heal physical trauma, stress or anxiety first and foremost.
A class for those who have never tried yoga before, or who wish to learn the foundations of Classical Hatha Yoga level postures and their key benefits.
A class for those who have been practising yoga for at least one year and who can flow with relative ease through key postures, such as sun salutation, warrior, standing balance and shoulder stand.
A class for a mixed level of student who is relatively fit and healthy. Some students may have never tried yoga before and pick this class to challenge themselves and some enjoy the level and pace of the class and have come for years.