Workshops & Immersions

seasonal

SEASONAL YOGA WORKSHOPS – SUPPORTING THE JOURNEY FROM SUMMER TO WINTER – WITH ANNA DAINTREY

Sunday 2nd December – Winter

2pm – 5pm
£25 (£16 concession) per workshop

Seasonal Yoga changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year. Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.

seasonal

SEASONAL YOGA WORKSHOPS – SUPPORTING THE JOURNEY FROM SUMMER TO WINTER – WITH ANNA DAINTREY

Sunday 2nd December – Winter

2pm – 5pm
£25 (£16 concession) per workshop

Seasonal Yoga changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year. Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.

transformational-breathing

BREATHE YOUR WAY TO JOY WITH TRANSFORMATIONAL BREATH® WORKSHOP WITH MORAG WYLIE

Sunday 9th December
10am – 12.30pm
£30
Breathe Your Way to Joy with Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

transformational-breathing

BREATHE YOUR WAY TO JOY WITH TRANSFORMATIONAL BREATH® WORKSHOP WITH MORAG WYLIE

Sunday 9th December
10am – 12.30pm
£30
Breathe Your Way to Joy with Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

Festive-sound-journey-v2

FESTIVE SOUND JOURNEY

Sunday 9th December
1.30pm – 3pm
£15

Come and escape the pre Christmas stress with some deep relaxation through the sounds of Tibetan singing bowls, shamanic drumming, gongs and healing voice and allow yourself to enter into a deep meditative state.

Festive-sound-journey-v2

FESTIVE SOUND JOURNEY

Sunday 9th December
1.30pm – 3pm
£15

Come and escape the pre Christmas stress with some deep relaxation through the sounds of Tibetan singing bowls, shamanic drumming, gongs and healing voice and allow yourself to enter into a deep meditative state.

festive-night

FESTIVE SOCIAL NIGHT

Festive Social Night
Friday 21st December
7pm – 9.30pm
Fee

Getting together with like minded souls is so good for the heart, and we would love you to join us this Winter Solstice. Not only will we be enjoying delicious sweet treats from Yoga Kitchen, but we will be celebrating our 9th birthday. Come and enjoy the opportunity to try a complimentary taster massage with Liz, amongst time together as a community. Nearing the end of our evening we will melt into blissful sounds with Morag and a candlelit group meditation with Anthea.

festive-night

FESTIVE SOCIAL NIGHT

Festive Social Night
Friday 21st December
7pm – 9.30pm
Fee

Getting together with like minded souls is so good for the heart, and we would love you to join us this Winter Solstice. Not only will we be enjoying delicious sweet treats from Yoga Kitchen, but we will be celebrating our 9th birthday. Come and enjoy the opportunity to try a complimentary taster massage with Liz, amongst time together as a community. Nearing the end of our evening we will melt into blissful sounds with Morag and a candlelit group meditation with Anthea.

yin-yoga-intensive

SILENT YIN IMMERSION

With Anthea Simpson
Sunday 6th January
5pm – 7pm

Immersing in the quiet power of New Moon, students will be led through a meditative early evening yin practice to connect to their inner voice and guidance before setting their internal new moon affirmation. Students will experience the profound benefit of arriving to Yoga Healing in silence and refraining from talking to connect fully to the powerful experience of a deeply restful and transformational practice. If this is your first experience of a silent practice please do not hesitate to contact Anthea directly to chat through any questions prior to or at booking anthea@yogahealingglasgow.com or to chat at her regular classes about it.
£20

yin-yoga-intensive

SILENT YIN IMMERSION

With Anthea Simpson
Sunday 6th January
5pm – 7pm

Immersing in the quiet power of New Moon, students will be led through a meditative early evening yin practice to connect to their inner voice and guidance before setting their internal new moon affirmation. Students will experience the profound benefit of arriving to Yoga Healing in silence and refraining from talking to connect fully to the powerful experience of a deeply restful and transformational practice. If this is your first experience of a silent practice please do not hesitate to contact Anthea directly to chat through any questions prior to or at booking anthea@yogahealingglasgow.com or to chat at her regular classes about it.
£20

birth

ACTIVE BIRTH WORKSHOP WITH EMPOWERED MAMA BIRTH SOPHIE GRINDLAY

Sunday 13th January
10am – 2.30pm
£80 per couple*

Sophie’s workshop is for Mum-to-Be and her Birth Companion(s) to help feel positive about birth and confident in your abilities in the birthing room. You will explore useful and practical ‘tools’, and learn how your birth partner(s) can use these to fully support you. The Workshop will Inform you of your own intuition and empower your companion(s), so that everyone feels knowledgeable, confident and calm about welcoming baby earth-side. The workshop has a relaxed and comfortable atmosphere, with a flexible structure to ensure there is plenty of opportunity for questions and discussion. You are more than welcome to bring an additional companion for £15. Please drop us an email once you have booked and we will change your booking accordingly.

birth

ACTIVE BIRTH WORKSHOP WITH EMPOWERED MAMA BIRTH SOPHIE GRINDLAY

Sunday 13th January
10am – 2.30pm
£80 per couple*

Sophie’s workshop is for Mum-to-Be and her Birth Companion(s) to help feel positive about birth and confident in your abilities in the birthing room. You will explore useful and practical ‘tools’, and learn how your birth partner(s) can use these to fully support you. The Workshop will Inform you of your own intuition and empower your companion(s), so that everyone feels knowledgeable, confident and calm about welcoming baby earth-side. The workshop has a relaxed and comfortable atmosphere, with a flexible structure to ensure there is plenty of opportunity for questions and discussion. You are more than welcome to bring an additional companion for £15. Please drop us an email once you have booked and we will change your booking accordingly.

restorative-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE ROGERS

Sunday 20th January
£20

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

restorative-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE ROGERS

Sunday 20th January
£20

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

soundjourney

SOUNDJOURNEY & YOGA NIDRA WITH MORAG WYLIE

Sunday 27th January
6.30pm – 8.30pm
£20

Immerse and destress with some deep relaxation through the sounds of Tibetan singing bowls, shamanic drumming, gongs and healing voice and allow yourself to enter into a deep meditative state, before being led through a deeply relaxing Yoga Nidra.

soundjourney

SOUNDJOURNEY & YOGA NIDRA WITH MORAG WYLIE

Sunday 27th January
6.30pm – 8.30pm
£20

Immerse and destress with some deep relaxation through the sounds of Tibetan singing bowls, shamanic drumming, gongs and healing voice and allow yourself to enter into a deep meditative state, before being led through a deeply relaxing Yoga Nidra.