Our Workshops

chakra-balancing-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE RODGERS

Sunday 18th November

2pm – 4pm
£20 per workshop

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

chakra-balancing-yoga

RESTORATIVE YOGA AND CHAKRA MEDITATION WITH CLAIRE RODGERS

Sunday 18th November

2pm – 4pm
£20 per workshop

The ultimate in relaxation. Cleanse, heal and balance your body and mind, with restful and therapeutic restorative yoga, followed by a meditation to awaken and balance the energy centres of your body.

journey-through-chakras2

CHAKRA IMMERSION WITH ANTHEA SIMPSON

Saturday 1st December
2pm – 5pm
£30

Immerse in a step by step journey through the 7 Chakras to recharge, balance and illuminate your whole being in preparation for advent: Anthea will guide you through key patterns of movements to free energy blocks in each chakra, including breathing techniques, mantra, visualisation and meditations, deepening and embodying to the key elements of each chakra. Courage – Creativity – Willpower – Love – Truth – Wisdom – Bliss.

Expect to feel brighter, more buoyant, and more energised from your afternoon of practice. Open to All Levels of Yoga Student.

journey-through-chakras2

CHAKRA IMMERSION WITH ANTHEA SIMPSON

Saturday 1st December
2pm – 5pm
£30

Immerse in a step by step journey through the 7 Chakras to recharge, balance and illuminate your whole being in preparation for advent: Anthea will guide you through key patterns of movements to free energy blocks in each chakra, including breathing techniques, mantra, visualisation and meditations, deepening and embodying to the key elements of each chakra. Courage – Creativity – Willpower – Love – Truth – Wisdom – Bliss.

Expect to feel brighter, more buoyant, and more energised from your afternoon of practice. Open to All Levels of Yoga Student.

seasonal

SEASONAL YOGA WORKSHOPS – SUPPORTING THE JOURNEY FROM SUMMER TO WINTER – WITH ANNA DAINTREY

Sunday 2nd December – Winter

2pm – 5pm
£25 (£16 concession) per workshop

Seasonal Yoga changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year. Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.

seasonal

SEASONAL YOGA WORKSHOPS – SUPPORTING THE JOURNEY FROM SUMMER TO WINTER – WITH ANNA DAINTREY

Sunday 2nd December – Winter

2pm – 5pm
£25 (£16 concession) per workshop

Seasonal Yoga changes with the Seasons, using a different emphasis on the Yoga postures as the year passes to tune you in to each Season, giving you the best possible energy for that time of year. Classical Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupuncture and other Traditional Chinese Medicine practices, boosting your immune system and leaving you feeling energised, strong, flexible, balanced, calm and relaxed.

transformational-breathing

BREATHE YOUR WAY TO JOY WITH TRANSFORMATIONAL BREATH® WORKSHOP WITH MORAG WYLIE

Sunday 9th December
10am – 12.30pm
£30
Breathe Your Way to Joy with Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

transformational-breathing

BREATHE YOUR WAY TO JOY WITH TRANSFORMATIONAL BREATH® WORKSHOP WITH MORAG WYLIE

Sunday 9th December
10am – 12.30pm
£30
Breathe Your Way to Joy with Transformational Breath® is a powerful, yet easy-to-learn, diaphragmatic breathing technique which allows us to fully engage our respiratory system for great physical, emotional and mental well-being.

We will be learning how our own unique breath pattern affects our lives and how changing it can bring about profound change. We will also experience a full one hour of conscious connected breathing.

Festive-sound-journey-v2

FESTIVE SOUND JOURNEY

Sunday 9th December
1.30pm – 3pm
£15

Come and escape the pre Christmas stress with some deep relaxation through the sounds of Tibetan singing bowls, shamanic drumming, gongs and healing voice and allow yourself to enter into a deep meditative state.

Festive-sound-journey-v2

FESTIVE SOUND JOURNEY

Sunday 9th December
1.30pm – 3pm
£15

Come and escape the pre Christmas stress with some deep relaxation through the sounds of Tibetan singing bowls, shamanic drumming, gongs and healing voice and allow yourself to enter into a deep meditative state.

festive-night

FESTIVE SOCIAL NIGHT

Festive Social Night
Friday 21st December
7pm – 9.30pm
Fee

Getting together with like minded souls is so good for the heart, and we would love you to join us this Winter Solstice. Not only will we be enjoying delicious sweet treats from Yoga Kitchen, but we will be celebrating our 9th birthday. Come and enjoy the opportunity to try a complimentary taster massage with Liz, amongst time together as a community. Nearing the end of our evening we will melt into blissful sounds with Morag and a candlelit group meditation with Anthea.

festive-night

FESTIVE SOCIAL NIGHT

Festive Social Night
Friday 21st December
7pm – 9.30pm
Fee

Getting together with like minded souls is so good for the heart, and we would love you to join us this Winter Solstice. Not only will we be enjoying delicious sweet treats from Yoga Kitchen, but we will be celebrating our 9th birthday. Come and enjoy the opportunity to try a complimentary taster massage with Liz, amongst time together as a community. Nearing the end of our evening we will melt into blissful sounds with Morag and a candlelit group meditation with Anthea.

birth

ACTIVE BIRTH WORKSHOP WITH EMPOWERED MAMA BIRTH SOPHIE GRINDLAY

Sunday 13th January
10am – 2.30pm
£80 per couple*

Sophie’s workshop is for Mum-to-Be and her Birth Companion(s) to help feel positive about birth and confident in your abilities in the birthing room. You will explore useful and practical ‘tools’, and learn how your birth partner(s) can use these to fully support you. The Workshop will Inform you of your own intuition and empower your companion(s), so that everyone feels knowledgeable, confident and calm about welcoming baby earth-side. The workshop has a relaxed and comfortable atmosphere, with a flexible structure to ensure there is plenty of opportunity for questions and discussion. You are more than welcome to bring an additional companion for £15. Please drop us an email once you have booked and we will change your booking accordingly.

birth

ACTIVE BIRTH WORKSHOP WITH EMPOWERED MAMA BIRTH SOPHIE GRINDLAY

Sunday 13th January
10am – 2.30pm
£80 per couple*

Sophie’s workshop is for Mum-to-Be and her Birth Companion(s) to help feel positive about birth and confident in your abilities in the birthing room. You will explore useful and practical ‘tools’, and learn how your birth partner(s) can use these to fully support you. The Workshop will Inform you of your own intuition and empower your companion(s), so that everyone feels knowledgeable, confident and calm about welcoming baby earth-side. The workshop has a relaxed and comfortable atmosphere, with a flexible structure to ensure there is plenty of opportunity for questions and discussion. You are more than welcome to bring an additional companion for £15. Please drop us an email once you have booked and we will change your booking accordingly.

yin-yoga

YIN YOGA TEACHING INTENSIVE

NEW DATES FOR SPRING 2019 TBC
4 days – 50 hours towards CPD training

We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin – the only course of this kind currently being offered in Scotland. This style of yoga is growing immensely in popularity, and is the perfect compliment to the fast pace of life and more dynamic styles of yoga. Please email anthea@yogahealingglasgow.com to note interest.

yin-yoga

YIN YOGA TEACHING INTENSIVE

NEW DATES FOR SPRING 2019 TBC
4 days – 50 hours towards CPD training

We are delighted to announce that we will be hosting this Yin Yoga training course for yoga teachers who wish to expand their knowledge and feel confident in teaching Yin – the only course of this kind currently being offered in Scotland. This style of yoga is growing immensely in popularity, and is the perfect compliment to the fast pace of life and more dynamic styles of yoga. Please email anthea@yogahealingglasgow.com to note interest.